Athletes
Athletes
It started with a passion for the trail. Now it fuels the world’s best endurance athletes - watch video.
Seamless Energy & Focus
Sustained Stamina
Science-Backed, Nature-Inspired
Built for Trail Runners & Endurance Athletes
Our Mission To Achieve Your Ambitious Goals
1
Seamless Energy & Focus
We create performance fuel that supports mental clarity and steady energy for every mile - so you can stay sharp from start to finish.
2
Sustained Stamina, No Crashes
Our formula delivers smooth, long-lasting endurance without the spikes and crashes of typical sports nutrition.
3
Science-Backed, Nature-Inspired
We combine proven endurance-enhancing ingredients with nature’s best to power athletes the way the body was meant to perform.
4
Built For Endurance Athletes
Designed and tested by athletes, Flowdurance is your go-to ally for conquering mountains, ultra-distances and everyday training.
Fuel Your Flow, Anywhere the Trail Takes You
From sunrise starts to summit views - Flowdurance delivers clean, sustained energy so you can focus on the adventure, not the crash.
Pure, Sustained Energy
Smooth release formula with no spikes or crashes just steady endurance from start to finish.
Build for the Wild
Tested on rugged trails, steep climbs, and long races designed for athletes who push their limits.
Athletes
Below, you’ll find the best Flowdurance Athletes
Frequently Asked Questions
What is Fuel?
Fuel is an advanced performance supplement designed for endurance athletes, trail runners and anyone pushing their limits. It combines the Performance Matrix (for energy, focus and stamina) with the Shield Matrix (for recovery, muscle protection and immune support).
When should I take Fuel?
Take 2 sachets (28 g) mixed with 500–600 ml of water about 30–45 minutes before training or racing. For long events like ultra trail runs, take an additional sachet (14 g) every 3 hours.
Can I take Fuel on an empty stomach?
No. Fuel should not be consumed on an empty stomach, as some ingredients may cause mild stomach discomfort without food.
How many servings can I take per day?
Do not exceed 5 sachets per day.
Do I still need to eat if I use Fuel?
Yes. Fuel is a supplement and not a substitute for real, nutritious food. A balanced diet remains the foundation of performance and recovery.
Is Fuel safe for everyone?
Fuel is formulated for healthy adults. If you are under 18, pregnant, breastfeeding or have a medical condition, consult your doctor before use.
How does Fuel support recovery?
The Shield Matrix (BCAAs, glutamine, HMB) helps protect muscles from breakdown, supports gut and immune health and speeds up repair after hard sessions.
Is Fuel tested for banned substances?
Fuel is developed with clean sport in mind and does not contain ingredients on the WADA prohibited list. However, professional athletes should always check with their federation or team doctor.
How does Fuel differ from an energy drink or pre-workout?
Unlike typical energy drinks or pre-workouts, Fuel is designed specifically for endurance performance. It combines performance enhancers (for blood flow, stamina, and focus) with a recovery shield (for muscle protection and repair).
Can I use Fuel every day?
Yes. Fuel can be used daily before workouts, races or on your rest days.
Will Fuel upset my stomach?
Fuel is formulated with endurance athletes in mind. When consumed with food and water as recommended, it is generally well tolerated. Avoid taking it on an empty stomach.
How quickly will I feel the effects?
Most athletes notice improved focus, energy and stamina within 30–45 minutes after drinking Fuel. Recovery benefits are more noticeable with consistent use over time.
Why do I feel tingling after taking Fuel?
The tingling sensation, known as paresthesia, is a common and harmless side effect of beta-alanine. It usually appears 10–20 minutes after consumption and fades within an hour. The intensity depends on the dose — higher single doses cause stronger tingling.
Can vegetarians and vegans use Fuel?
Yes. Fuel contains no animal-derived ingredients and is vegan-friendly.
Can I mix Fuel with other drinks?
Fuel is best mixed with water for proper absorption. You can combine it with electrolyte drinks and/or isotnoics if needed, but avoid mixing with hot beverages.
How should I store Fuel?
Store Fuel sachets in a cool, dry place, away from direct sunlight and moisture.
Does Fuel contain sugar?
No. Fuel does not contain added sugars — it’s powered by amino acids, plant extracts, and performance compounds.
Is Fuel suitable for beginners?
Yes. Whether you are a recreational runner or an elite athlete, Fuel can help improve stamina, focus and recovery.
Can Fuel help with mental focus?
Yes. Ingredients like tyrosine, ginseng and rhodiola are included to sharpen focus, improve alertness and reduce mental fatigue during long efforts.
Is Fuel suitable for women?
Absolutely. Fuel is formulated for all endurance athletes, regardless of gender. The dosage is the same for men and women.
Will Fuel make me faster immediately?
Fuel won’t replace training, but it can enhance your performance capacity — improving stamina, delaying fatigue and helping you get more out of your sessions and races.
How long does one sachet last once mixed?
Once prepared with water, Fuel should be consumed within 2–3 hours for best taste and effectiveness. Keep it refrigerated if not used immediately.
Kaj je Fuel?
Fuel je napredno prehransko dopolnilo, zasnovano za vzdržljivostne športnike, trail tekače in vse, ki premikajo svoje meje. Združuje Performance Matrix (za energijo, fokus in vzdržljivost) ter Shield Matrix (za regeneracijo, zaščito mišic in podporo imunskemu sistemu).
Kdaj naj vzamem Fuel?
Vzemite 2 vrečici (28 g), zmešani s 500–600 ml vode, približno 30–45 minut pred treningom ali tekmo. Pri daljših dogodkih, kot so ultra trail teki, vzemite dodatno vrečico (14 g) vsakih 3 ure.
Ali lahko Fuel vzamem na prazen želodec?
Ne. Fuel ni priporočljivo zaužiti na prazen želodec, saj lahko nekatere sestavine povzročijo rahle prebavne težave brez hrane.
Koliko porcij lahko vzamem na dan?
Ne presezite 5 vrečic na dan.
Ali moram še vedno jesti, če uporabljam Fuel?
Da. Fuel je prehransko dopolnilo in ne nadomestilo za pravo, hranljivo hrano. Uravnotežena prehrana ostaja temelj zmogljivosti in regeneracije.
Ali je Fuel varen za vsakogar?
Fuel je namenjen zdravim odraslim. Če ste mlajši od 18 let, noseči, dojite ali imate zdravstvene težave, se pred uporabo posvetujte z zdravnikom.
Kako Fuel podpira regeneracijo?
Shield Matrix (BCAA, glutamin, HMB) pomaga zaščititi mišice pred razgradnjo, podpira prebavni in imunski sistem ter pospeši obnovo po zahtevnih treningih.
Ali je Fuel testiran na prepovedane snovi?
Fuel je razvit z mislijo na “čist” šport in ne vsebuje sestavin s seznama prepovedanih substanc WADA. Vseeno pa naj profesionalni športniki preverijo pri svoji zvezi ali klubskem zdravniku.
Kako se Fuel razlikuje od energijske pijače ali pre-workouta?
Za razliko od tipičnih energijskih pijač ali pre-workoutov je Fuel zasnovan posebej za vzdržljivostne športe. Združuje ojačevalce zmogljivosti (za pretok krvi, vzdržljivost in fokus) ter ščit za regeneracijo (za zaščito mišic in obnovo).
Ali lahko uporabljam Fuel vsak dan?
Da. Fuel lahko uporabljate vsakodnevno pred treningi, tekmami ali celo na dnevih počitka.
Ali lahko Fuel povzroči težave z želodcem?
Fuel je oblikovan z mislijo na vzdržljivostne športnike. Če ga zaužijete s hrano in vodo, kot je priporočeno, ga večina dobro prenaša. Izogibajte se jemanju na prazen želodec.
Kako hitro bom začutil učinke?
Večina športnikov opazi izboljšan fokus, energijo in vzdržljivost v 30–45 minutah po zaužitju. Učinki na regeneracijo pa so najbolj opazni ob redni in dosledni uporabi.
Zakaj občutim mravljinčenje po zaužitju Fuel-a?
Občutek mravljinčenja, imenovan parestezija, je pogost in neškodljiv stranski učinek beta-alanina. Pojavi se običajno 10–20 minut po zaužitju in izgine v eni uri.
Ali je Fuel primeren za vegetarijance in vegane?
Da. Fuel ne vsebuje sestavin živalskega izvora in je primeren za vegane.
Ali lahko Fuel zmešam z drugimi napitki?
Fuel je najbolje zmešati z vodo za optimalno absorpcijo. Po potrebi ga lahko kombinirate z elektroliti in/ali izotoniki, izogibajte pa se mešanju z vročimi napitki.
Kako naj shranjujem Fuel?
Vrečice Fuel hranite na hladnem in suhem mestu, zaščitene pred soncem in vlago.
Ali Fuel vsebuje sladkor?
Ne. Fuel ne vsebuje dodanih sladkorjev – temelji na aminokislinah, rastlinskih izvlečkih in zmogljivostnih spojinah.
Ali je Fuel primeren za začetnike?
Da. Ne glede na to, ali ste rekreativni tekač ali vrhunski športnik, vam Fuel lahko pomaga izboljšati vzdržljivost, fokus in regeneracijo.
Ali Fuel pomaga pri mentalnem fokusu?
Da. Sestavine kot so tirozin, ginseng in rožni koren izboljšajo fokus, povečajo budnost in zmanjšujejo mentalno utrujenost med dolgimi napori.
Ali je Fuel primeren za ženske?
Seveda. Fuel je zasnovan za vse vzdržljivostne športnike, ne glede na spol. Priporočeni odmerek je enak za moške in ženske.
Ali me bo Fuel takoj naredil hitrejšega?
Fuel ne more nadomestiti treninga, lahko pa poveča tvojo zmogljivost – izboljša vzdržljivost, odloži utrujenost in ti pomaga iz treningov ter tekem iztržiti več.
Kako dolgo zdrži ena vrečica, ko je že pripravljena?
Ko je Fuel pripravljen z vodo, ga je najbolje zaužiti v 2–3 urah za optimalen okus in učinkovitost. Če ga ne porabite takoj, ga hranite v hladilniku.
Have Questions?
Feel Free to Contact Us!
We’re here to help whether you’re unsure how to use Fuel, want to understand the science, or just need advice before your first order.