{"id":1283,"date":"2025-08-17T17:13:02","date_gmt":"2025-08-17T17:13:02","guid":{"rendered":"https:\/\/flowdurance.com\/?p=1283"},"modified":"2025-08-27T16:57:55","modified_gmt":"2025-08-27T16:57:55","slug":"hmb","status":"publish","type":"post","link":"https:\/\/flowdurance.com\/sl\/2025\/08\/17\/hmb\/","title":{"rendered":"HMB"},"content":{"rendered":"<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-9a1dfc7\" id=\"gspb_container-id-gsbp-9a1dfc7\">\n<p>HMB (\u03b2-hidroksi \u03b2-metilbutirat) je koristen za vzdr\u017eljivostne \u0161portnike, saj pomaga zmanj\u0161ati razgradnjo mi\u0161ic, pospe\u0161i regeneracijo in lahko izbolj\u0161a vzdr\u017eljivost. Tukaj so razlogi, zakaj je uporaben:<\/p>\n\n\n\n<p><strong>1. Zmanj\u0161uje razgradnjo mi\u0161ic<\/strong><\/p>\n\n\n\n<p>\u2022 Vzdr\u017eljivostni tek, \u0161e posebej dolge razdalje in trail tek, povzro\u010dajo razgradnjo mi\u0161i\u010dnih beljakovin zaradi dolgotrajne obremenitve.<\/p>\n\n\n\n<p>\u2022 HMB pomaga ohranjati mi\u0161i\u010dno maso, saj zmanj\u0161uje razgradnjo mi\u0161i\u010dnih beljakovin.<\/p>\n\n\n\n<p><strong>2. Pospe\u0161uje regeneracijo in zmanj\u0161uje po\u0161kodbe mi\u0161ic<\/strong><\/p>\n\n\n\n<p>\u2022 Raziskave ka\u017eejo, da HMB zmanj\u0161uje markerje mi\u0161i\u010dnih po\u0161kodb (npr. raven kreatin kinaze), kar vodi do hitrej\u0161e regeneracije.<\/p>\n\n\n\n<p>\u2022 To je klju\u010dno pri zaporednih dneh treninga in pri okrevanju po tekmah.<\/p>\n\n\n\n<p><strong>3. Podpira lahko vzdr\u017eljivost in odpornost proti utrujenosti<\/strong><\/p>\n\n\n\n<p>\u2022 HMB lahko pove\u010da VO2 max in izbolj\u0161a u\u010dinkovitost mitohondrijev, kar prina\u0161a bolj\u0161o vzdr\u017eljivost.<\/p>\n\n\n\n<p>\u2022 Prav tako zmanj\u0161a ob\u010dutek napora, kar pomeni, da se med dolgimi napori po\u010duti\u0161 manj utrujeno.<\/p>\n\n\n\n<p><strong>4. Ohranja mi\u0161i\u010dno maso v kalori\u010dnem primanjkljaju<\/strong><\/p>\n\n\n\n<p>\u2022 Pri treningu na te\u0161\u010de ali v kalori\u010dnem primanjkljaju HMB pomaga prepre\u010diti prekomerno izgubo mi\u0161ic.<\/p>\n\n\n\n<p>\u2022 To je koristno za vzdr\u017eljivostne \u0161portnike, ki \u017eelijo ohranjati nizko telesno te\u017eo ob visoki zmogljivosti.<\/p>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":".gspb_container-id-gsbp-65621f8,.gspb_container-id-gsbp-9a1dfc7{flex-direction:column;box-sizing:border-box}#gspb_container-id-gsbp-65621f8.gspb_container>p:last-of-type,#gspb_container-id-gsbp-9a1dfc7.gspb_container>p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-65621f8.gspb_container,#gspb_container-id-gsbp-9a1dfc7.gspb_container{position:relative}","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[38],"class_list":["post-1283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-ingredient"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/flowdurance.com\/wp-content\/uploads\/2025\/08\/unnamed-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":2,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts\/1283\/revisions"}],"predecessor-version":[{"id":1824,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts\/1283\/revisions\/1824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/media\/1354"}],"wp:attachment":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/media?parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/categories?post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/tags?post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}