{"id":1266,"date":"2025-08-17T15:17:15","date_gmt":"2025-08-17T15:17:15","guid":{"rendered":"https:\/\/flowdurance.com\/?p=1266"},"modified":"2025-08-27T22:12:59","modified_gmt":"2025-08-27T22:12:59","slug":"l-tyrosine","status":"publish","type":"post","link":"https:\/\/flowdurance.com\/sl\/2025\/08\/17\/l-tyrosine\/","title":{"rendered":"L-Tyrosine"},"content":{"rendered":"<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-7debb25\" id=\"gspb_container-id-gsbp-7debb25\">\n<p>L-tirozin je predhodnik klju\u010dnih nevrotransmiterjev:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dopamin \u2013 motivacija, razpolo\u017eenje in nadzor gibanja<\/li>\n\n\n\n<li>Noradrenalin in adrenalin \u2013 fokus, budnost in odziv na stres<\/li>\n\n\n\n<li>\u0160\u010ditni\u010dni hormoni \u2013 presnova in uravnavanje energije<\/li>\n<\/ul>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p><strong>Zakaj je odli\u010den za \u0161portnike<\/strong><\/p>\n\n\n\n<p>1. Izbolj\u0161uje mentalni fokus in jasnost<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomaga ohranjati kognitivno zmogljivost v utrujenosti, \u0161e posebej med dolgimi teki, tekmami ali na tehni\u010dno zahtevnem terenu.<\/li>\n\n\n\n<li>Zmanj\u0161uje \u201cmentalno meglo\u201d med dolgimi treningi ali dogodki.<\/li>\n<\/ul>\n\n\n\n<p>2. Podpira zmogljivost pod stresom<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Med fizi\u010dnim ali \u010dustvenim stresom mo\u017egani porabijo ve\u010d kateholaminov (dopamin, noradrenalin).<\/li>\n\n\n\n<li>L-tirozin pomaga dopolnjevati te zaloge, kar ohranja mentalno ostrino in motivacijo.<\/li>\n<\/ul>\n\n\n\n<p>3. Odlo\u017ei mentalno utrujenost<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Koristen pri ultra vzdr\u017eljivostnih, ve\u010durnih treningih ali dogodkih z manj spanca.<\/li>\n\n\n\n<li>\u0160portniki poro\u010dajo o ve\u010dji mentalni budnosti in \u010dustveni stabilnosti med te\u017ekimi napori.<\/li>\n<\/ul>\n\n\n\n<p>4. Lahko izbolj\u0161a reakcijski \u010das in sprejemanje odlo\u010ditev<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160e posebej pomembno za trail teka\u010de, tekmovalce v oviratlonih ali vzdr\u017eljivostne \u0161portnike, ki morajo ostati zbrani.<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":".gspb_container-id-gsbp-17a275d,.gspb_container-id-gsbp-7debb25{flex-direction:column;box-sizing:border-box}#gspb_container-id-gsbp-17a275d.gspb_container>p:last-of-type,#gspb_container-id-gsbp-7debb25.gspb_container>p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-17a275d.gspb_container,#gspb_container-id-gsbp-7debb25.gspb_container{position:relative}","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[38],"class_list":["post-1266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-ingredient"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/flowdurance.com\/wp-content\/uploads\/2025\/08\/unnamed-8.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts\/1266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/comments?post=1266"}],"version-history":[{"count":3,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts\/1266\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts\/1266\/revisions\/1853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/media\/1369"}],"wp:attachment":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/media?parent=1266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/categories?post=1266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/tags?post=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}