{"id":1264,"date":"2025-08-17T15:14:14","date_gmt":"2025-08-17T15:14:14","guid":{"rendered":"https:\/\/flowdurance.com\/?p=1264"},"modified":"2025-08-27T17:09:08","modified_gmt":"2025-08-27T17:09:08","slug":"citrulline-malate","status":"publish","type":"post","link":"https:\/\/flowdurance.com\/sl\/2025\/08\/17\/citrulline-malate\/","title":{"rendered":"Citrulline Malate"},"content":{"rendered":"<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-5d8f3ac\" id=\"gspb_container-id-gsbp-5d8f3ac\">\n<p>Citrulin malat je spojina, ki nastane z zdru\u017eitvijo aminokisline&nbsp;<strong>L-citrulin<\/strong>&nbsp;in&nbsp;<strong>jabol\u010dne kisline (malat)<\/strong>. Pogosto se uporablja v \u0161portnih dodatkih zaradi u\u010dinkov na&nbsp;<strong>pretok krvi, tvorbo energije in zmanj\u0161anje utrujenosti<\/strong>&nbsp;\u2013 vse to je klju\u010dno za vzdr\u017eljivostne \u0161portnike.<\/p>\n\n\n\n<p><strong>Kako pomaga pri vzdr\u017eljivostnih \u0161portih:<\/strong><\/p>\n\n\n\n<p><strong>1. Pove\u010da tvorbo du\u0161ikovega oksida (NO)<\/strong><\/p>\n\n\n\n<p>\u2022 L-citrulin v telesu pove\u010da raven&nbsp;<strong>du\u0161ikovega oksida (NO)<\/strong>&nbsp;tako, da se pretvori v&nbsp;<strong>L-arginin<\/strong>, ki je neposreden predhodnik NO.<\/p>\n\n\n\n<p>\u2022 Vi\u0161ja raven NO povzro\u010di&nbsp;<strong>\u0161irjenje krvnih \u017eil<\/strong>, kar izbolj\u0161a dovajanje kisika in hranil v mi\u0161ice med dolgimi napori.<\/p>\n\n\n\n<p><strong>2. Zmanj\u0161uje lahko utrujenost in mi\u0161i\u010dno bole\u010dino<\/strong><\/p>\n\n\n\n<p>\u2022 Raziskave ka\u017eejo, da citrulin malat lahko zmanj\u0161a&nbsp;<strong>ob\u010dutek utrujenosti<\/strong>&nbsp;in&nbsp;<strong>mi\u0161i\u010dno bole\u010dino<\/strong>, \u0161e posebej pri dalj\u0161ih ali ponavljajo\u010dih se naporih.<\/p>\n\n\n\n<p>\u2022 To pomeni, da lahko \u0161portniki dlje \u010dasa ohranjajo tempo in hitreje okrevajo med intenzivnimi intervali.<\/p>\n\n\n\n<p><strong>3. Izbolj\u0161uje tvorbo ATP<\/strong><\/p>\n\n\n\n<p>\u2022 Malat (jabol\u010dna kislina) v citrulin malatu sodeluje v&nbsp;<strong>Krebsovem ciklu<\/strong>, kjer pomaga proizvajati ve\u010d&nbsp;<strong>aerobne energije (ATP)<\/strong>.<\/p>\n\n\n\n<p>\u2022 To podpira dolgotrajno energijo med dolgimi teki ali kolesarskimi treningi.<\/p>\n\n\n\n<p><strong>4. Bla\u017ei kopi\u010denje amonijaka in mle\u010dne kisline<\/strong><\/p>\n\n\n\n<p>\u2022 Pomaga odstranjevati&nbsp;<strong>amonijak<\/strong>, stranski produkt, ki prispeva k utrujenosti.<\/p>\n\n\n\n<p>\u2022 Na ta na\u010din ohranja delovanje mi\u0161ic med dolgimi ali intenzivnimi vzdr\u017eljivostnimi napori.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":".gspb_container-id-gsbp-12a3557,.gspb_container-id-gsbp-5d8f3ac{flex-direction:column;box-sizing:border-box}#gspb_container-id-gsbp-12a3557.gspb_container>p:last-of-type,#gspb_container-id-gsbp-5d8f3ac.gspb_container>p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-12a3557.gspb_container,#gspb_container-id-gsbp-5d8f3ac.gspb_container{position:relative}","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[38],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-ingredient"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/flowdurance.com\/wp-content\/uploads\/2025\/08\/unnamed-9.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/comments?post=1264"}],"version-history":[{"count":2,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/posts\/1264\/revisions\/1836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/media?parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/categories?post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowdurance.com\/sl\/wp-json\/wp\/v2\/tags?post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}